Diet Information
Friday, May 4th, 2007A clear, glowing complexion is the result of a number of factors - your constitution, heredity, your metabolism, hormonal balance as well as a balanced diet, rest and exercise. The skin is the largest organ and protects the body from external injury. Daily wear and tear to the skin seldom gets noticed because of the remarkable ability of the skin to replace lost cells. A balanced diet plays a vital role in slowing down physiological aging in all tissues, including the skin. It is thus in everyone’s interest to adopt a balanced meal plan for overall health.